ANCIENT GRAINS SANDWICH BREAD vs SPROUTED GRAIN BREAD
Nutrition comparison per 100 g serving
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ANCIENT GRAINS SANDWICH BREAD wins in 5 out of 10 nutrient categories
ANCIENT GRAINS SANDWICH BREAD: 5
vs
SPROUTED GRAIN BREAD: 4
(1 ties)
Overview
| Nutrient | ANCIENT GRAINS SANDWICH BREAD | SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 219 cal | 250 cal | |
| Protein | 12.5 g | 8.9 g | |
| Carbs | 37.5 g | 46.4 g | |
| Fat | 3.1 g | 3.6 g | |
| Fiber | 6.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS SANDWICH BREAD | SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ANCIENT GRAINS SANDWICH BREAD | SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 328 MG | 518 MG |