ANCIENT GRAINS SANDWICH BREAD vs KAISER

Nutrition comparison per 100 g serving

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KAISER wins in 9 out of 15 nutrient categories

ANCIENT GRAINS SANDWICH BREAD: 3 vs KAISER: 9 (3 ties)

Overview

Nutrient	ANCIENT GRAINS SANDWICH BREAD	KAISER	Winner
Calories	212 cal	250 cal
Protein	9.1 g	9.4 g
Carbs	45.5 g	48.4 g
Fat	3.0 g	2.3 g
Fiber	9.1 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	ANCIENT GRAINS SANDWICH BREAD	KAISER	Winner
Folate, total	0 UG	94 UG
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ANCIENT GRAINS SANDWICH BREAD	KAISER	Winner
Calcium, Ca	0 MG	62 MG
Iron, Fe	2.1 MG	2.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	318 MG	531 MG

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