ANCIENT GRAINS SANDWICH BREAD vs ENRICHED DINNER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED DINNER ROLLS wins in 8 out of 14 nutrient categories
ANCIENT GRAINS SANDWICH BREAD: 2
vs
ENRICHED DINNER ROLLS: 8
(4 ties)
Overview
| Nutrient | ANCIENT GRAINS SANDWICH BREAD | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 0 cal | 0 cal | Tie |
| Protein | 0 g | 8.8 g | |
| Carbs | 0 g | 54.4 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS SANDWICH BREAD | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 116 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAINS SANDWICH BREAD | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 509 MG |