ANCIENT GRAINS SANDWICH BREAD vs FLATBREAD
Nutrition comparison per 100 g serving
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ANCIENT GRAINS SANDWICH BREAD wins in 4 out of 10 nutrient categories
ANCIENT GRAINS SANDWICH BREAD: 4
vs
FLATBREAD: 3
(3 ties)
Overview
| Nutrient | ANCIENT GRAINS SANDWICH BREAD | FLATBREAD | Winner |
|---|---|---|---|
| Calories | 212 cal | 467 cal | |
| Protein | 9.1 g | 13.3 g | |
| Carbs | 45.5 g | 63.3 g | |
| Fat | 3.0 g | 15 g | |
| Fiber | 9.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANCIENT GRAINS SANDWICH BREAD | FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 3.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 318 MG | 1,467 MG |