ANCIENT GRAINS SANDWICH BREAD vs BAKERY BUNS BAKERY BREAD
Nutrition comparison per 100 g serving
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BAKERY BUNS BAKERY BREAD wins in 7 out of 13 nutrient categories
ANCIENT GRAINS SANDWICH BREAD: 4
vs
BAKERY BUNS BAKERY BREAD: 7
(2 ties)
Overview
| Nutrient | ANCIENT GRAINS SANDWICH BREAD | BAKERY BUNS BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 212 cal | 275 cal | |
| Protein | 9.1 g | 8.7 g | |
| Carbs | 45.5 g | 52.2 g | |
| Fat | 3.0 g | 2.9 g | |
| Fiber | 9.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS SANDWICH BREAD | BAKERY BUNS BAKERY BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAINS SANDWICH BREAD | BAKERY BUNS BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 318 MG | 493 MG |