ANCIENT GRAINS SANDWICH BREAD vs LIGHT MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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LIGHT MULTIGRAIN BREAD wins in 8 out of 10 nutrient categories
ANCIENT GRAINS SANDWICH BREAD: 1
vs
LIGHT MULTIGRAIN BREAD: 8
(1 ties)
Overview
| Nutrient | ANCIENT GRAINS SANDWICH BREAD | LIGHT MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 212 cal | 186 cal | |
| Protein | 9.1 g | 11.6 g | |
| Carbs | 45.5 g | 41.9 g | |
| Fat | 3.0 g | 2.3 g | |
| Fiber | 9.1 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANCIENT GRAINS SANDWICH BREAD | LIGHT MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 116 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 318 MG | 395 MG |