ANCIENT GRAINS SANDWICH BREAD vs HOT DOG ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

HOT DOG ROLLS wins in 6 out of 14 nutrient categories

ANCIENT GRAINS SANDWICH BREAD: 4 vs HOT DOG ROLLS: 6 (4 ties)

Overview

Nutrient	ANCIENT GRAINS SANDWICH BREAD	HOT DOG ROLLS	Winner
Calories	212 cal	282 cal
Protein	9.1 g	7.7 g
Carbs	45.5 g	51.3 g
Fat	3.0 g	2.6 g
Fiber	9.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG ROLLS	Winner
Niacin	3.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ANCIENT GRAINS SANDWICH BREAD	HOT DOG ROLLS	Winner
Calcium, Ca	0 MG	103 MG
Iron, Fe	2.4 MG	2.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	318 MG	462 MG

Ad 728x90