ANCIENT GRAINS SANDWICH BREAD vs WHITE BRAT BUNS

Nutrition comparison per 100 g serving

Ad 468x60

WHITE BRAT BUNS wins in 7 out of 15 nutrient categories

ANCIENT GRAINS SANDWICH BREAD: 4 vs WHITE BRAT BUNS: 7 (4 ties)

Overview

Nutrient	ANCIENT GRAINS SANDWICH BREAD	WHITE BRAT BUNS	Winner
Calories	212 cal	258 cal
Protein	9.1 g	7.6 g
Carbs	45.5 g	51.5 g
Fat	3.0 g	3.0 g	Tie
Fiber	9.1 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	ANCIENT GRAINS SANDWICH BREAD	WHITE BRAT BUNS	Winner
Folate, total	0 UG	111 UG
Niacin	0 MG	4.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ANCIENT GRAINS SANDWICH BREAD	WHITE BRAT BUNS
Calcium, Ca	0 MG	106 MG
Iron, Fe	2.4 MG	3.0 MG
Potassium, K	0 MG	91 MG
Sodium, Na	318 MG	485 MG

Ad 728x90