ANCIENT GRAINS ORGANIC FLATBREAD CRACKERS vs WHEAT WAFERS
Nutrition comparison per 100 g serving
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ANCIENT GRAINS ORGANIC FLATBREAD CRACKERS wins in 5 out of 11 nutrient categories
ANCIENT GRAINS ORGANIC FLATBREAD CRACKERS: 5
vs
WHEAT WAFERS: 4
(2 ties)
Overview
| Nutrient | ANCIENT GRAINS ORGANIC FLATBREAD CRACKERS | WHEAT WAFERS | Winner |
|---|---|---|---|
| Calories | 417 cal | 464 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 75 g | 71.4 g | |
| Fat | 9.7 g | 12.5 g | |
| Fiber | 5.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS ORGANIC FLATBREAD CRACKERS | WHEAT WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAINS ORGANIC FLATBREAD CRACKERS | WHEAT WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 147 MG | 393 MG | |
| Sodium, Na | 639 MG | 571 MG |