ANCIENT GRAINS ORGANIC FLATBREAD CRACKERS vs WOVEN WHEATS
Nutrition comparison per 100 g serving
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ANCIENT GRAINS ORGANIC FLATBREAD CRACKERS wins in 6 out of 10 nutrient categories
ANCIENT GRAINS ORGANIC FLATBREAD CRACKERS: 6
vs
WOVEN WHEATS: 3
(1 ties)
Overview
| Nutrient | ANCIENT GRAINS ORGANIC FLATBREAD CRACKERS | WOVEN WHEATS | Winner |
|---|---|---|---|
| Calories | 417 cal | 429 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 75 g | 71.4 g | |
| Fat | 9.7 g | 14.3 g | |
| Fiber | 5.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANCIENT GRAINS ORGANIC FLATBREAD CRACKERS | WOVEN WHEATS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 639 MG | 536 MG |