ANCIENT GRAINS ORGANIC BREAD vs MINI PITETTES PITA BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ANCIENT GRAINS ORGANIC BREAD: 4
vs
MINI PITETTES PITA BREAD: 4
(3 ties)
Overview
| Nutrient | ANCIENT GRAINS ORGANIC BREAD | MINI PITETTES PITA BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 280 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 40.6 g | 54 g | |
| Fat | 3.1 g | 2 g | |
| Fiber | 6.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS ORGANIC BREAD | MINI PITETTES PITA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAINS ORGANIC BREAD | MINI PITETTES PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 344 MG | 440 MG |