ANCIENT GRAINS ORGANIC BREAD vs PLAIN POCKET PITA BREAD
Nutrition comparison per 100 g serving
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PLAIN POCKET PITA BREAD wins in 6 out of 10 nutrient categories
ANCIENT GRAINS ORGANIC BREAD: 2
vs
PLAIN POCKET PITA BREAD: 6
(2 ties)
Overview
| Nutrient | ANCIENT GRAINS ORGANIC BREAD | PLAIN POCKET PITA BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 226 cal | |
| Protein | 10.7 g | 8.1 g | |
| Carbs | 53.6 g | 48.4 g | |
| Fat | 1.8 g | 0.8 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANCIENT GRAINS ORGANIC BREAD | PLAIN POCKET PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 371 MG |