ANCIENT GRAINS ORGANIC BREAD vs HAMBURGER BUNS.

Nutrition comparison per 100 g serving

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HAMBURGER BUNS. wins in 9 out of 13 nutrient categories

ANCIENT GRAINS ORGANIC BREAD: 2 vs HAMBURGER BUNS.: 9 (2 ties)

Overview

Nutrient	ANCIENT GRAINS ORGANIC BREAD	HAMBURGER BUNS.	Winner
Calories	250 cal	0 cal
Protein	10.7 g	10.9 g
Carbs	53.6 g	51.6 g
Fat	1.8 g	3.1 g
Fiber	3.6 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS.	Winner
Niacin	3.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	ANCIENT GRAINS ORGANIC BREAD	HAMBURGER BUNS.
Calcium, Ca	0 MG	109 MG
Iron, Fe	1.8 MG	2.5 MG
Potassium, K	0 MG	141 MG
Sodium, Na	357 MG	438 MG

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