ANCIENT GRAINS FLATBREAD CRACKERS vs LOW FAT TOASTED SEASAME
Nutrition comparison per 100 g serving
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LOW FAT TOASTED SEASAME wins in 6 out of 11 nutrient categories
ANCIENT GRAINS FLATBREAD CRACKERS: 3
vs
LOW FAT TOASTED SEASAME: 6
(2 ties)
Overview
| Nutrient | ANCIENT GRAINS FLATBREAD CRACKERS | LOW FAT TOASTED SEASAME | Winner |
|---|---|---|---|
| Calories | 417 cal | 367 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 75 g | 66.7 g | |
| Fat | 9.7 g | 6.7 g | |
| Fiber | 5.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS FLATBREAD CRACKERS | LOW FAT TOASTED SEASAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAINS FLATBREAD CRACKERS | LOW FAT TOASTED SEASAME | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 639 MG | 733 MG |