ANCIENT GRAINS FARRO WHEAT vs ORGANIC RED QUINOA
Nutrition comparison per 100 g serving
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ORGANIC RED QUINOA wins in 5 out of 11 nutrient categories
ANCIENT GRAINS FARRO WHEAT: 4
vs
ORGANIC RED QUINOA: 5
(2 ties)
Overview
| Nutrient | ANCIENT GRAINS FARRO WHEAT | ORGANIC RED QUINOA | Winner |
|---|---|---|---|
| Calories | 311 cal | 372 cal | |
| Protein | 13.3 g | 14.0 g | |
| Carbs | 66.7 g | 65.1 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS FARRO WHEAT | ORGANIC RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAINS FARRO WHEAT | ORGANIC RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 47 MG | |
| Iron, Fe | 1.6 MG | 4.7 MG | |
| Potassium, K | 0 MG | 558 MG | |
| Sodium, Na | 56 MG | 0 MG |