ANCIENT GRAINS FARRO WHEAT vs ORGANIC CHIA
Nutrition comparison per 100 g serving
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ORGANIC CHIA wins in 6 out of 11 nutrient categories
ANCIENT GRAINS FARRO WHEAT: 3
vs
ORGANIC CHIA: 6
(2 ties)
Overview
| Nutrient | ANCIENT GRAINS FARRO WHEAT | ORGANIC CHIA | Winner |
|---|---|---|---|
| Calories | 311 cal | 469 cal | |
| Protein | 13.3 g | 15.6 g | |
| Carbs | 66.7 g | 40.6 g | |
| Fat | 0 g | 31.3 g | |
| Fiber | 6.7 g | 34.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS FARRO WHEAT | ORGANIC CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAINS FARRO WHEAT | ORGANIC CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 622 MG | |
| Iron, Fe | 1.6 MG | 6.3 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 56 MG | 16 MG |