ANCIENT GRAINS CRISPS vs SEMBOS
Nutrition comparison per 100 g serving
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ANCIENT GRAINS CRISPS wins in 6 out of 10 nutrient categories
ANCIENT GRAINS CRISPS: 6
vs
SEMBOS: 2
(2 ties)
Overview
| Nutrient | ANCIENT GRAINS CRISPS | SEMBOS | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 64.3 g | 63.1 g | |
| Fat | 16.1 g | 31.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS CRISPS | SEMBOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAINS CRISPS | SEMBOS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 63 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 607 MG | 678 MG |