ANCIENT GRAINS CRISPS vs TOSTONES PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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ANCIENT GRAINS CRISPS wins in 6 out of 12 nutrient categories
ANCIENT GRAINS CRISPS: 6
vs
TOSTONES PLANTAIN CHIPS: 3
(3 ties)
Overview
| Nutrient | ANCIENT GRAINS CRISPS | TOSTONES PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 509 cal | |
| Protein | 7.1 g | 1.8 g | |
| Carbs | 71.4 g | 63.2 g | |
| Fat | 8.9 g | 29.8 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS CRISPS | TOSTONES PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANCIENT GRAINS CRISPS | TOSTONES PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 754 MG | |
| Sodium, Na | 446 MG | 158 MG |