ANCIENT GRAINS BREAD vs SEEDED FLATBREADS SUNFLOWER SEED
Nutrition comparison per 100 g serving
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SEEDED FLATBREADS SUNFLOWER SEED wins in 6 out of 10 nutrient categories
ANCIENT GRAINS BREAD: 3
vs
SEEDED FLATBREADS SUNFLOWER SEED: 6
(1 ties)
Overview
| Nutrient | ANCIENT GRAINS BREAD | SEEDED FLATBREADS SUNFLOWER SEED | Winner |
|---|---|---|---|
| Calories | 219 cal | 588 cal | |
| Protein | 12.5 g | 23.5 g | |
| Carbs | 37.5 g | 5.9 g | |
| Fat | 3.1 g | 52.9 g | |
| Fiber | 6.2 g | 17.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANCIENT GRAINS BREAD | SEEDED FLATBREADS SUNFLOWER SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 118 MG | |
| Iron, Fe | 3.1 MG | 5.9 MG | |
| Potassium, K | 219 MG | 647 MG | |
| Sodium, Na | 328 MG | 294 MG |