ANCIENT GRAINS BREAD vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 6 out of 13 nutrient categories

ANCIENT GRAINS BREAD: 4 vs SPLIT TOP WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	ANCIENT GRAINS BREAD	SPLIT TOP WHEAT BREAD	Winner
Calories	275 cal	250 cal
Protein	5 g	10.7 g
Carbs	40 g	50 g
Fat	10 g	3.6 g
Fiber	5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ANCIENT GRAINS BREAD	SPLIT TOP WHEAT BREAD
Calcium, Ca	150 MG	143 MG
Iron, Fe	3.6 MG	2.6 MG
Sodium, Na	325 MG	536 MG

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