ANCIENT GRAINS BREAD vs DAVE'S KILLER BREAD
Nutrition comparison per 100 g serving
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DAVE'S KILLER BREAD wins in 16 out of 23 nutrient categories
ANCIENT GRAINS BREAD: 5
vs
DAVE'S KILLER BREAD: 16
(2 ties)
Overview
| Nutrient | ANCIENT GRAINS BREAD | DAVE'S KILLER BREAD | Winner |
|---|---|---|---|
| Calories | 330 cal | 250 cal | |
| Protein | 12.3 g | 7.1 g | |
| Carbs | 52.6 g | 50 g | |
| Fat | 7.9 g | 3.6 g | |
| Fiber | 8.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS BREAD | DAVE'S KILLER BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANCIENT GRAINS BREAD | DAVE'S KILLER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Selenium, Se | 0 UG | 38 UG | |
| Sodium, Na | 632 MG | 375 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |