ANCIENT GRAINS BREAD vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 6 out of 11 nutrient categories
ANCIENT GRAINS BREAD: 4
vs
WHOLE GRAIN WHITE BREAD: 6
(1 ties)
Overview
| Nutrient | ANCIENT GRAINS BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 330 cal | 246 cal | |
| Protein | 12.3 g | 8.8 g | |
| Carbs | 52.6 g | 47.4 g | |
| Fat | 7.9 g | 3.5 g | |
| Fiber | 8.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | ANCIENT GRAINS BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 521 MG | |
| Iron, Fe | 1.9 MG | 5.3 MG | |
| Potassium, K | 0 MG | 51 MG | |
| Sodium, Na | 632 MG | 456 MG |