ANCIENT GRAINS BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories

ANCIENT GRAINS BREAD: 5 vs 100% WHOLE WHEAT BREAD: 6 (2 ties)

Overview

Nutrient	ANCIENT GRAINS BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	330 cal	250 cal
Protein	12.3 g	10.7 g
Carbs	52.6 g	46.4 g
Fat	7.9 g	3.6 g
Fiber	8.8 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ANCIENT GRAINS BREAD	100% WHOLE WHEAT BREAD	Winner
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	10.5 MG	0 MG

Mineral	ANCIENT GRAINS BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	70 MG	143 MG
Iron, Fe	1.9 MG	1.3 MG
Sodium, Na	632 MG	571 MG

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