ANCIENT GRAINS BREAD vs ARTISAN CIABATTA BREADS
Nutrition comparison per 100 g serving
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ARTISAN CIABATTA BREADS wins in 5 out of 10 nutrient categories
ANCIENT GRAINS BREAD: 4
vs
ARTISAN CIABATTA BREADS: 5
(1 ties)
Overview
| Nutrient | ANCIENT GRAINS BREAD | ARTISAN CIABATTA BREADS | Winner |
|---|---|---|---|
| Calories | 330 cal | 228 cal | |
| Protein | 12.3 g | 7.0 g | |
| Carbs | 52.6 g | 43.9 g | |
| Fat | 7.9 g | 3.5 g | |
| Fiber | 8.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS BREAD | ARTISAN CIABATTA BREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | ANCIENT GRAINS BREAD | ARTISAN CIABATTA BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Sodium, Na | 632 MG | 737 MG |