ANCIENT GRAINS 5 MINUTE MEAL vs QUESO REFRIED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ANCIENT GRAINS 5 MINUTE MEAL: 5
vs
QUESO REFRIED BEANS: 5
(1 ties)
Overview
| Nutrient | ANCIENT GRAINS 5 MINUTE MEAL | QUESO REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 68.3 g | 57.1 g | |
| Fat | 4.2 g | 10 g | |
| Fiber | 15 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS 5 MINUTE MEAL | QUESO REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | ANCIENT GRAINS 5 MINUTE MEAL | QUESO REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 114 MG | |
| Iron, Fe | 5 MG | 3.1 MG | |
| Potassium, K | 592 MG | 0 MG | |
| Sodium, Na | 867 MG | 1,543 MG |