ANCIENT GRAINS 5 MINUTE MEAL vs HASH BROWNS
Nutrition comparison per 100 g serving
Ad 468x60
ANCIENT GRAINS 5 MINUTE MEAL wins in 8 out of 11 nutrient categories
ANCIENT GRAINS 5 MINUTE MEAL: 8
vs
HASH BROWNS: 2
(1 ties)
Overview
| Nutrient | ANCIENT GRAINS 5 MINUTE MEAL | HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 333 cal | 368 cal | |
| Protein | 16.7 g | 5.3 g | |
| Carbs | 68.3 g | 84.2 g | |
| Fat | 4.2 g | 2.6 g | |
| Fiber | 15 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS 5 MINUTE MEAL | HASH BROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.6 MG |
Minerals
| Mineral | ANCIENT GRAINS 5 MINUTE MEAL | HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 105 MG | |
| Iron, Fe | 5 MG | 1.9 MG | |
| Potassium, K | 592 MG | 0 MG | |
| Sodium, Na | 867 MG | 789 MG |