ANCIENT GRAIN TEFF & OAT FLOUR MUFFIN MIX vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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ANCIENT GRAIN TEFF & OAT FLOUR MUFFIN MIX wins in 5 out of 11 nutrient categories
ANCIENT GRAIN TEFF & OAT FLOUR MUFFIN MIX: 5
vs
PLAIN BREAD CRUMBS: 4
(2 ties)
Overview
| Nutrient | ANCIENT GRAIN TEFF & OAT FLOUR MUFFIN MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 81.3 g | 70 g | |
| Fat | 3.1 g | 3.3 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN TEFF & OAT FLOUR MUFFIN MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAIN TEFF & OAT FLOUR MUFFIN MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 33 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 656 MG | 400 MG |