ANCIENT GRAIN SPAGHETTI vs MAINE LOBSTER RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ANCIENT GRAIN SPAGHETTI: 5
vs
MAINE LOBSTER RAVIOLI: 5
(1 ties)
Overview
| Nutrient | ANCIENT GRAIN SPAGHETTI | MAINE LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Calories | 321 cal | 281 cal | |
| Protein | 14.3 g | 9.4 g | |
| Carbs | 71.4 g | 32.3 g | |
| Fat | 2.7 g | 12.5 g | |
| Fiber | 8.9 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN SPAGHETTI | MAINE LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | ANCIENT GRAIN SPAGHETTI | MAINE LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 104 MG | |
| Iron, Fe | 3.6 MG | 0.4 MG | |
| Potassium, K | 427 MG | 0 MG | |
| Sodium, Na | 9 MG | 490 MG |