ANCIENT GRAIN SPAGHETTI vs ROTINI

Nutrition comparison per 100 g serving

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ANCIENT GRAIN SPAGHETTI wins in 6 out of 15 nutrient categories

ANCIENT GRAIN SPAGHETTI: 6 vs ROTINI: 5 (4 ties)

Overview

Nutrient	ANCIENT GRAIN SPAGHETTI	ROTINI	Winner
Calories	321 cal	375 cal
Protein	14.3 g	12.5 g
Carbs	71.4 g	73.2 g
Fat	2.7 g	2.7 g	Tie
Fiber	8.9 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ANCIENT GRAIN SPAGHETTI	ROTINI	Winner
Folate, total	0 UG	57 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ANCIENT GRAIN SPAGHETTI	ROTINI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	3.2 MG
Potassium, K	427 MG	0 MG
Sodium, Na	9 MG	0 MG

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