ANCIENT GRAIN SPAGHETTI vs WHOLE WHEAT GNOCCHI
Nutrition comparison per 100 g serving
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WHOLE WHEAT GNOCCHI wins in 5 out of 11 nutrient categories
ANCIENT GRAIN SPAGHETTI: 4
vs
WHOLE WHEAT GNOCCHI: 5
(2 ties)
Overview
| Nutrient | ANCIENT GRAIN SPAGHETTI | WHOLE WHEAT GNOCCHI | Winner |
|---|---|---|---|
| Calories | 321 cal | 175 cal | |
| Protein | 14.3 g | 4.2 g | |
| Carbs | 71.4 g | 38.3 g | |
| Fat | 2.7 g | 0.8 g | |
| Fiber | 8.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN SPAGHETTI | WHOLE WHEAT GNOCCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAIN SPAGHETTI | WHOLE WHEAT GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Potassium, K | 427 MG | 0 MG | |
| Sodium, Na | 9 MG | 525 MG |