ANCIENT GRAIN SPAGHETTI vs GLUTEN FREE SPAGHETTI PASTA
Nutrition comparison per 100 g serving
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ANCIENT GRAIN SPAGHETTI wins in 7 out of 11 nutrient categories
ANCIENT GRAIN SPAGHETTI: 7
vs
GLUTEN FREE SPAGHETTI PASTA: 1
(3 ties)
Overview
| Nutrient | ANCIENT GRAIN SPAGHETTI | GLUTEN FREE SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 14.3 g | 8.9 g | |
| Carbs | 71.4 g | 78.6 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 8.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN SPAGHETTI | GLUTEN FREE SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAIN SPAGHETTI | GLUTEN FREE SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Potassium, K | 427 MG | 0 MG | |
| Sodium, Na | 9 MG | 0 MG |