ANCIENT GRAIN SPAGHETTI vs CHEESE RAVIOLI PASTA
Nutrition comparison per 100 g serving
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ANCIENT GRAIN SPAGHETTI wins in 5 out of 11 nutrient categories
ANCIENT GRAIN SPAGHETTI: 5
vs
CHEESE RAVIOLI PASTA: 4
(2 ties)
Overview
| Nutrient | ANCIENT GRAIN SPAGHETTI | CHEESE RAVIOLI PASTA | Winner |
|---|---|---|---|
| Calories | 321 cal | 182 cal | |
| Protein | 14.3 g | 7.3 g | |
| Carbs | 71.4 g | 28.2 g | |
| Fat | 2.7 g | 4.1 g | |
| Fiber | 8.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN SPAGHETTI | CHEESE RAVIOLI PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANCIENT GRAIN SPAGHETTI | CHEESE RAVIOLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 427 MG | 55 MG | |
| Sodium, Na | 9 MG | 200 MG |