ANCIENT GRAIN SPAGHETTI vs MANICOTTI
Nutrition comparison per 100 g serving
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ANCIENT GRAIN SPAGHETTI wins in 6 out of 14 nutrient categories
ANCIENT GRAIN SPAGHETTI: 6
vs
MANICOTTI: 5
(3 ties)
Overview
| Nutrient | ANCIENT GRAIN SPAGHETTI | MANICOTTI | Winner |
|---|---|---|---|
| Calories | 321 cal | 360 cal | |
| Protein | 14.3 g | 12 g | |
| Carbs | 71.4 g | 76 g | |
| Fat | 2.7 g | 2 g | |
| Fiber | 8.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN SPAGHETTI | MANICOTTI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAIN SPAGHETTI | MANICOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 427 MG | 0 MG | |
| Sodium, Na | 9 MG | 0 MG |