ANCIENT GRAIN SPAGHETTI vs JUMBO SHELLS

Nutrition comparison per 100 g serving

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ANCIENT GRAIN SPAGHETTI wins in 7 out of 15 nutrient categories

ANCIENT GRAIN SPAGHETTI: 7 vs JUMBO SHELLS: 5 (3 ties)

Overview

Nutrient	ANCIENT GRAIN SPAGHETTI	JUMBO SHELLS	Winner
Calories	321 cal	357 cal
Protein	14.3 g	12.5 g
Carbs	71.4 g	73.2 g
Fat	2.7 g	1.8 g
Fiber	8.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ANCIENT GRAIN SPAGHETTI	JUMBO SHELLS	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ANCIENT GRAIN SPAGHETTI	JUMBO SHELLS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	3.2 MG
Potassium, K	427 MG	0 MG
Sodium, Na	9 MG	0 MG

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