ANCIENT GRAIN SALAD vs MACARONI SALAD

Nutrition comparison per 100 g serving

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ANCIENT GRAIN SALAD wins in 6 out of 10 nutrient categories

ANCIENT GRAIN SALAD: 6 vs MACARONI SALAD: 3 (1 ties)

Overview

Nutrient	ANCIENT GRAIN SALAD	MACARONI SALAD	Winner
Calories	134 cal	214 cal
Protein	4.1 g	3.5 g
Carbs	19.7 g	17.9 g
Fat	4.5 g	14.5 g
Fiber	1.9 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ANCIENT GRAIN SALAD	MACARONI SALAD	Winner
Vitamin C, total ascorbic acid	15.6 MG	0 MG

Mineral	ANCIENT GRAIN SALAD	MACARONI SALAD
Calcium, Ca	30 MG	0 MG
Iron, Fe	0.7 MG	1.2 MG
Sodium, Na	108 MG	559 MG

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