ANCIENT GRAIN SALAD vs CRANBERRY WALNUT SALAD
Nutrition comparison per 100 g serving
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CRANBERRY WALNUT SALAD wins in 5 out of 10 nutrient categories
ANCIENT GRAIN SALAD: 4
vs
CRANBERRY WALNUT SALAD: 5
(1 ties)
Overview
| Nutrient | ANCIENT GRAIN SALAD | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Calories | 134 cal | 185 cal | |
| Protein | 4.1 g | 5.9 g | |
| Carbs | 19.7 g | 20.7 g | |
| Fat | 4.5 g | 8.9 g | |
| Fiber | 1.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN SALAD | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.6 MG | 6.7 MG |
Minerals
| Mineral | ANCIENT GRAIN SALAD | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 74 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 108 MG | 378 MG |