ANCIENT GRAIN POPCORN CLUSTERS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 7 out of 11 nutrient categories
ANCIENT GRAIN POPCORN CLUSTERS: 1
vs
POPCORN: 7
(3 ties)
Overview
| Nutrient | ANCIENT GRAIN POPCORN CLUSTERS | POPCORN | Winner |
|---|---|---|---|
| Calories | 393 cal | 364 cal | |
| Protein | 3.6 g | 9.1 g | |
| Carbs | 85.7 g | 69.7 g | |
| Fat | 5.4 g | 6.1 g | |
| Fiber | 3.6 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN POPCORN CLUSTERS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAIN POPCORN CLUSTERS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 576 MG | |
| Sodium, Na | 500 MG | 636 MG |