ANCIENT GRAIN PASTA vs VEGGIE PASTA

Nutrition comparison per 100 g serving

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VEGGIE PASTA wins in 9 out of 16 nutrient categories

ANCIENT GRAIN PASTA: 2 vs VEGGIE PASTA: 9 (5 ties)

Overview

Nutrient	ANCIENT GRAIN PASTA	VEGGIE PASTA	Winner
Calories	357 cal	357 cal	Tie
Protein	7.1 g	12.5 g
Carbs	73.2 g	73.2 g	Tie
Fat	3.6 g	1.8 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ANCIENT GRAIN PASTA	VEGGIE PASTA
Folate, total	0 UG	214 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	0.9 MG
Vitamin C, total ascorbic acid	0 MG	26.8 MG

Mineral	ANCIENT GRAIN PASTA	VEGGIE PASTA	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	2.6 MG	3.2 MG
Phosphorus, P	536 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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