ANCIENT GRAIN PANCAKE MIX vs MUFFIN MIX
Nutrition comparison per 100 g serving
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ANCIENT GRAIN PANCAKE MIX wins in 6 out of 10 nutrient categories
ANCIENT GRAIN PANCAKE MIX: 6
vs
MUFFIN MIX: 3
(1 ties)
Overview
| Nutrient | ANCIENT GRAIN PANCAKE MIX | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 405 cal | |
| Protein | 11.3 g | 6.0 g | |
| Carbs | 41.9 g | 76.2 g | |
| Fat | 33.9 g | 8.3 g | |
| Fiber | 8.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANCIENT GRAIN PANCAKE MIX | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 245 MG | 60 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 806 MG | 452 MG |