ANCIENT GRAIN ORGANIC SPELT MATZO vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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ANCIENT GRAIN ORGANIC SPELT MATZO wins in 5 out of 11 nutrient categories
ANCIENT GRAIN ORGANIC SPELT MATZO: 5
vs
SALTINE CRACKERS: 3
(3 ties)
Overview
| Nutrient | ANCIENT GRAIN ORGANIC SPELT MATZO | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 333 cal | 429 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 76.7 g | 78.6 g | |
| Fat | 1.7 g | 10.7 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN ORGANIC SPELT MATZO | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAIN ORGANIC SPELT MATZO | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 5.1 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 17 MG | 929 MG |