ANCIENT GRAIN OMEGA FLAX & FIBER BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories

ANCIENT GRAIN OMEGA FLAX & FIBER BREAD: 4 vs 100% WHOLE WHEAT BREAD: 5 (1 ties)

Overview

Nutrient	ANCIENT GRAIN OMEGA FLAX & FIBER BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	259 cal	263 cal
Protein	8.6 g	10.5 g
Carbs	41.4 g	47.4 g
Fat	10.3 g	2.6 g
Fiber	10.3 g	7.9 g
Sugar	0 g	0 g	Tie

Mineral	ANCIENT GRAIN OMEGA FLAX & FIBER BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	86 MG	158 MG
Iron, Fe	1.0 MG	2.6 MG
Potassium, K	224 MG	237 MG
Sodium, Na	466 MG	395 MG

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