ANCIENT GRAIN MUESLI vs GRANOLA

Nutrition comparison per 100 g serving

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ANCIENT GRAIN MUESLI wins in 5 out of 10 nutrient categories

ANCIENT GRAIN MUESLI: 5 vs GRANOLA: 3 (2 ties)

Overview

Nutrient	ANCIENT GRAIN MUESLI	GRANOLA	Winner
Calories	400 cal	464 cal
Protein	16.7 g	10.7 g
Carbs	63.3 g	71.4 g
Fat	11.7 g	17.9 g
Fiber	10 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ANCIENT GRAIN MUESLI	GRANOLA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ANCIENT GRAIN MUESLI	GRANOLA
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	3.9 MG
Sodium, Na	17 MG	143 MG

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