ANCIENT GRAIN MIXED BERRY POPCORN CLUSTERS vs PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ANCIENT GRAIN MIXED BERRY POPCORN CLUSTERS: 4
vs
PEANUTS: 4
(3 ties)
Overview
| Nutrient | ANCIENT GRAIN MIXED BERRY POPCORN CLUSTERS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 536 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 92.9 g | 28.6 g | |
| Fat | 1.8 g | 42.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN MIXED BERRY POPCORN CLUSTERS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ANCIENT GRAIN MIXED BERRY POPCORN CLUSTERS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 429 MG | 286 MG |