ANCIENT GRAIN MIXED BERRY POPCORN CLUSTERS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
ANCIENT GRAIN MIXED BERRY POPCORN CLUSTERS: 4
vs
ALMONDS: 5
(1 ties)
Overview
| Nutrient | ANCIENT GRAIN MIXED BERRY POPCORN CLUSTERS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 571 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 92.9 g | 21.4 g | |
| Fat | 1.8 g | 50 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN MIXED BERRY POPCORN CLUSTERS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ANCIENT GRAIN MIXED BERRY POPCORN CLUSTERS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 429 MG | 0 MG |