ANCIENT GRAIN MIXED BERRY POPCORN CLUSTERS vs PEANUT CARAMEL CORN
Nutrition comparison per 100 g serving
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PEANUT CARAMEL CORN wins in 5 out of 10 nutrient categories
ANCIENT GRAIN MIXED BERRY POPCORN CLUSTERS: 4
vs
PEANUT CARAMEL CORN: 5
(1 ties)
Overview
| Nutrient | ANCIENT GRAIN MIXED BERRY POPCORN CLUSTERS | PEANUT CARAMEL CORN | Winner |
|---|---|---|---|
| Calories | 393 cal | 444 cal | |
| Protein | 3.6 g | 11.1 g | |
| Carbs | 92.9 g | 77.8 g | |
| Fat | 1.8 g | 37.0 g | |
| Fiber | 3.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN MIXED BERRY POPCORN CLUSTERS | PEANUT CARAMEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ANCIENT GRAIN MIXED BERRY POPCORN CLUSTERS | PEANUT CARAMEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 429 MG | 370 MG |