ANCIENT GRAIN MINESTRONE vs UMBRIAN LENTIL SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ANCIENT GRAIN MINESTRONE: 4
vs
UMBRIAN LENTIL SOUP: 4
(2 ties)
Overview
| Nutrient | ANCIENT GRAIN MINESTRONE | UMBRIAN LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 61 cal | |
| Protein | 2.0 g | 3.3 g | |
| Carbs | 10.6 g | 10.2 g | |
| Fat | 0.6 g | 1.2 g | |
| Fiber | 1.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN MINESTRONE | UMBRIAN LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 2.4 MG |
Minerals
| Mineral | ANCIENT GRAIN MINESTRONE | UMBRIAN LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 278 MG | 139 MG |