ANCIENT GRAIN MEAL vs EASY QUINOA GARLIC & HERB
Nutrition comparison per 100 g serving
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ANCIENT GRAIN MEAL wins in 6 out of 10 nutrient categories
ANCIENT GRAIN MEAL: 6
vs
EASY QUINOA GARLIC & HERB: 3
(1 ties)
Overview
| Nutrient | ANCIENT GRAIN MEAL | EASY QUINOA GARLIC & HERB | Winner |
|---|---|---|---|
| Calories | 351 cal | 395 cal | |
| Protein | 12.3 g | 16.3 g | |
| Carbs | 71.9 g | 55.8 g | |
| Fat | 2.6 g | 5.8 g | |
| Fiber | 8.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN MEAL | EASY QUINOA GARLIC & HERB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 5.6 MG |
Minerals
| Mineral | ANCIENT GRAIN MEAL | EASY QUINOA GARLIC & HERB | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 8.4 MG | |
| Sodium, Na | 1,474 MG | 535 MG |