ANCIENT GRAIN IVORY TEFF vs TABLE STYLE TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ANCIENT GRAIN IVORY TEFF: 4
vs
TABLE STYLE TORTILLAS: 4
(2 ties)
Overview
| Nutrient | ANCIENT GRAIN IVORY TEFF | TABLE STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 306 cal | 200 cal | |
| Protein | 2.8 g | 5 g | |
| Carbs | 50 g | 42.5 g | |
| Fat | 8.3 g | 2.5 g | |
| Fiber | 2.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN IVORY TEFF | TABLE STYLE TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAIN IVORY TEFF | TABLE STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 50 MG | |
| Iron, Fe | 3 MG | 0.9 MG | |
| Sodium, Na | 528 MG | 138 MG |