ANCIENT GRAIN FLAKES CEREAL vs TOASTED CEREAL
Nutrition comparison per 100 g serving
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TOASTED CEREAL wins in 7 out of 10 nutrient categories
ANCIENT GRAIN FLAKES CEREAL: 1
vs
TOASTED CEREAL: 7
(2 ties)
Overview
| Nutrient | ANCIENT GRAIN FLAKES CEREAL | TOASTED CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 343 cal | |
| Protein | 8.3 g | 11.4 g | |
| Carbs | 78.3 g | 68.6 g | |
| Fat | 1.7 g | 4.3 g | |
| Fiber | 8.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN FLAKES CEREAL | TOASTED CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAIN FLAKES CEREAL | TOASTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Sodium, Na | 100 MG | 229 MG |