ANCIENT GRAIN FLAKES CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
GRANOLA wins in 6 out of 10 nutrient categories
ANCIENT GRAIN FLAKES CEREAL: 3
vs
GRANOLA: 6
(1 ties)
Overview
| Nutrient | ANCIENT GRAIN FLAKES CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 8.3 g | 9.1 g | |
| Carbs | 78.3 g | 63.6 g | |
| Fat | 1.7 g | 10.9 g | |
| Fiber | 8.3 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANCIENT GRAIN FLAKES CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 100 MG | 182 MG |